BREATHE EASIER
Expand your nostrils with nose tape.
Stop mouth breathing with mouth tape.
Sleep better, perform better.
Unrestricted breathing
Try out our nose strips for a blocked nose or more air while exercising. Or pair with our mouth tape for sleeping.
30-day guarantee
Try it risk free with a 30-day guarantee
Made with care
Latex-free and hypoallergenic
Fast AU shipping
Ships from Sydney, NSW with Auspost
Frequently asked questions
What does Nose Tape do?
1TAPE Nose Tape uses flexible tension to gently lift the sides of your nose, helping open the nasal passages and support easier nasal breathing.
What does Mouth Tape do?
Mouth Tape is designed to help keep your lips gently closed while you sleep, encouraging you to breathe through your nose instead of your mouth.
Can I use both together?
You can use either product individually. Many customers choose the Sleep Essentials Combo so the Nose Tape helps support nasal airflow while the Mouth Tape helps encourage nasal breathing.
How many come in each pack?
Each individual pack contains 30 strips, giving you roughly one month of nightly use.
Can I wear them all night?
Our products are designed for overnight wear. Your skin should be clean and dry before application, and you should stop using them if you experience irritation or discomfort.
Blogs
How to Choose the Best Mouth Tape: A Buyer's Guide
Looking for the best mouth tape? Here's a friendly buyer's guide to adhesive safety, comfort, sizing, and value — plus what to avoid before you buy.
How to Choose the Best Mouth Tape: A Buyer's Guide
How to Choose the Best Mouth Tape: A Buyer's Guide
|Ibn Adam